Join Swift Endurance for a 14-week training program that builds towards the TC10K. Runners meet weekly for a coached workout focusing on hills, speed, or tempo. Workouts are designed to support all fitness levels, although some running experience is encouraged. Runners will also be provided with a training schedule that includes weekly "homework" runs to assist you in your training.
Registration opens November 28th.
Join Swift Endurance for a structured swim workout to help you improve both your fitness and swim stroke. A great program for triathletes, or just swim fitness! If you can comfortably swim 50m, this program will work for you! We will have Monday, Wednesday and Thursday nights available!
Registration opens November 28th. See links below.