SPRING PROGRAMS
Swift Endurance is happy to offer both a triathlon clinic as well as a 10K training group for the Spring season.
TRIATHLON CLINIC
The Swift Endurance Triathlon Clinic is back and open to both beginner and experienced triathletes. Each week will consist of one learning session that covers the fundamentals of triathlon, as well as two swim sessions and one bike/brick session. Please find full details of the clinic below.
SCHEDULE
All sessions will take place at Panorama Recreation. Athletes will begin by using the spin studio and transition to outdoor rides on their personal bikes.
Wednesday April 12 - Boardroom 7-730pm & Swim 730 - 830pm
Saturday April 15 - Spin/Bike 11:30am - 12:30pm
Monday April 17 - Swim 7pm - 8pm
Wednesday April 19 - Boardroom 7-730pm & Swim 730 - 830pm
Saturday April 22 - Spin/Bike 11:30am - 12:30pm
Monday April 24 - Swim 7pm - 8pm
Wednesday April 26 - Boardroom 7-730pm & Swim 730 - 830pm
Saturday April 29 - Spin/Bike 11:30am - 12:30pm
Monday May 1 - Swim 7pm - 8pm
Wednesday May 3 - Boardroom 7-730pm & Swim 730 - 830pm
Saturday May 6 - Spin/Bike 11:30am - 12:30pm
Monday May 8 - Swim 7pm - 8pm
Wednesday May 10 - Boardroom 7-730pm & Swim 730 - 830pm
Saturday May 13 - Spin/Bike 11:30am - 12:30pm
Monday May 15 - Swim 7pm - 8pm
Wednesday May 17 - Boardroom 7-730pm & Swim 730 - 830pm
Saturday May 20 - Cancelled (May long weekend)
Monday May 22 - Cancelled (May long weekend)
Wednesday May 24 - Boardroom 7-730pm & Swim 730 - 830pm
Saturday May 27 - Spin/Bike 11:30am - 12:30pm
Monday May 29 - Swim 7pm - 8pm
Wednesday May 31 - Boardroom 7-730pm & Swim 730 - 830pm
Saturday June 3 - Spin/Bike 11:30am - 12:30pm
Monday June 5 - Swim 7pm - 8pm
Wednesday June 7 - Swim 730 - 830pm
Saturday June 10 - Spin/Bike 11:30am - 12:30pm
Monday June 12 - Swim 7pm - 8pm
Wednesday June 14 - Swim 730 - 830pm
Saturday June 17 - Spin/Bike 11:30am - 12:30pm
Monday June 19 - Swim 7pm - 8pm
Wednesday June 21 - Swim 730 - 830pm
Saturday June 24 - No class (Tri for Compassion Race day)
EQUIPMENT NEEDED
To Participate in the clinic, triathletes will need...
Swimsuit
Goggles
A swim cap will be provided to all participants
Bike
non-motorized
Helmet
ANSI/SNELL or CSPC approved (check inside sticker)
No cracks
Unmodified
Cycling/running clothing and shoes
Ideally: A flat tire repair kit
