top of page

SPRING PROGRAMS

Swift Endurance is happy to offer both a triathlon clinic as well as a 10K training group for the Spring season.

Spring Programs: Welcome
image0.jpeg

TRIATHLON CLINIC

The Swift Endurance Triathlon Clinic is back and open to both beginner and experienced triathletes. Each week will consist of one learning session that covers the fundamentals of triathlon, as well as two swim sessions and one bike/brick session. Please find full details of the clinic below.

Spring Programs: About

SCHEDULE

All sessions will take place at Panorama Recreation. Athletes will begin by using the spin studio and transition to outdoor rides on their personal bikes.

Wednesday April 12 - Boardroom 7-730pm & Swim 730 - 830pm

Saturday April 15 - Spin/Bike 11:30am - 12:30pm

Monday April 17 - Swim 7pm - 8pm

Wednesday April 19 - Boardroom 7-730pm & Swim 730 - 830pm

Saturday April 22 - Spin/Bike 11:30am - 12:30pm

Monday April 24 - Swim 7pm - 8pm

Wednesday April 26 - Boardroom 7-730pm & Swim 730 - 830pm

Saturday April 29 - Spin/Bike 11:30am - 12:30pm

Monday May 1 - Swim 7pm - 8pm

Wednesday May 3 - Boardroom 7-730pm & Swim 730 - 830pm

Saturday May 6 - Spin/Bike 11:30am - 12:30pm

Monday May 8 - Swim 7pm - 8pm

Wednesday May 10 - Boardroom 7-730pm & Swim 730 - 830pm

Saturday May 13 - Spin/Bike 11:30am - 12:30pm

Monday May 15 - Swim 7pm - 8pm

Wednesday May 17 - Boardroom 7-730pm & Swim 730 - 830pm

Saturday May 20 - Cancelled (May long weekend)

Monday May 22 - Cancelled (May long weekend)

Wednesday May 24 - Boardroom 7-730pm & Swim 730 - 830pm

Saturday May 27 - Spin/Bike 11:30am - 12:30pm

Monday May 29 - Swim 7pm - 8pm

Wednesday May 31 - Boardroom 7-730pm & Swim 730 - 830pm

Saturday June 3 - Spin/Bike 11:30am - 12:30pm

Monday June 5 - Swim 7pm - 8pm

Wednesday June 7 - Swim 730 - 830pm

Saturday June 10 - Spin/Bike 11:30am - 12:30pm

Monday June 12 - Swim 7pm - 8pm

Wednesday June 14 - Swim 730 - 830pm

Saturday June 17 - Spin/Bike 11:30am - 12:30pm

Monday June 19 - Swim 7pm - 8pm

Wednesday June 21 - Swim 730 - 830pm

Saturday June 24 - No class (Tri for Compassion Race day)

Spring Programs: Text

EQUIPMENT NEEDED

To Participate in the clinic, triathletes will need...

  • Swimsuit

  • Goggles

  • A swim cap will be provided to all participants

  • Bike

    • non-motorized​

  • Helmet

    • ANSI/SNELL or CSPC approved (check inside sticker)

    • No cracks​

    • Unmodified

  • Cycling/running clothing and shoes

  • Ideally: A flat tire repair kit

Spring Programs: Text

BOARDROOM SESSION TOPICS

Our half-hour learning sessions will cover various topics, including:

  • ​Swim Technique

  • Cycling in Triathlon

  • ​Cycling: Fixing a flat

  • Running in Triathlon + TriBC Rules

  • Transitions

  • Nutrition + Race Prep Considerations​

Spring Programs: Text
Facebook Cover Photo.png
Spring Programs: Image
bottom of page